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It’s helpful to know what we eat and drink… but if we don’t know the why behind those choices then it’s going to be difficult to ever change those behaviors for good. But the thing about food tracker apps is that they don’t allow us to self-monitor much more than our food choices and our calorie intake. It’s easy to understand how these could be powerful tools for someone that is trying to adhere to a daily calorie budget and lose weight. And that being able to see the total calorie amount of a given meal has potential to influence future food-related decisions. Research suggests that, even when only used sporadically, tracking food as a dietary self-monitoring tool is significantly associated with weight loss. Or in other words, they allow us to measure and evaluate our food-related choices throughout the day. One of the things we already know is great about calorie tracker apps is that they allow us to self-monitor our diets. Since app-based food tracking is still a relatively new application of technology, there’s a lot left to be learned about what type of calorie tracker apps work best and which ones result in the best health outcomes. But it wasn’t until the late 1800’s when professor Wilbur Atwater began assigning calorie counts to common foods that the concept of calorie counting really made its way into the public eye.Ĭalorie counting has been a staple of weight loss and nutrition science ever since, and calorie tracker apps are the latest and greatest trend to deliver calorie counting tools straight to the palm of your hand. The concept of the “calorie” itself was first introduced in the early 1800’s by scientists like Nicholas Clément. Calorie tracker apps are a common approach to weight loss in the modern age.